Source: Ernestine Shepherd 80 year old bodybuilder It's no secret that as we age, maintaining a healthy weight can sometimes be an uphill battle for many of us. It might have started when you moved out of home and started eating more take-out foods as they were cheap and quick. Or in your 30s when taking care of your body was no longer a priority amid the stress of juggling a career, house and family. But whilst it is true, weight/fat loss can be harder as we age, by understanding why we can overcome this. In fact it is possible to be in the best shape of your life, whether you are 30, 40, 50 or older.
So don't let any of the preconceived ideas about aging and not looking your best hold yo
Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism. Have you ever struggled to get weight off no matter how hard you work! In fact sometimes the harder you work you find that you actually gain weight! Do you eat healthy and workout 5-7 times a week just to always feel tired and get nowhere. My message to you is please don’t give up. Below are seven simple truths to boosting your metabolism and burning more body fat – no matter what your age, body type or fitness level. Believe me, YOU CAN DO THIS! 7 Steps To A Leaner Body 1. Avoid Eating Extremes So you can easily achieve and maintain your ideal weight. It’s tempting to try f