Eating better doesn’t have to be complicated! Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier lifestyle! If you still feel overwhelmed, bring in one new tip each week. Consistent small steps are much easier to maintain, than a big change all at once. Tip 1
Choose whole foods more often: Fruits, veggies, whole grains, and high fiber carbohydrates vs. heavily processed food products. Tip 2
Eat a rainbow often: don’t eat the same fruits and vegetables daily.
Make it a habit to try something new and different TIP 3 Include a lean protein source with each meal. These include: lean cuts of red meat, turkey, chicken (no skin), fish, cheese and dairy