Core Fitness

What should you be doing the first 3 weeks after giving birth

Although you may feel great – and I hope you do! Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk...

I need wardrobe help: What can I wear?

You are going out for dinner tonight and instead of being excited you are in tears .... Has this ever happened to you? This has happened ...

Outsmart Cravings for Unhealthy Foods and Sugar

Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen c...

6 ways how YOU may be sabotaging your own weight loss efforts

Are you sabotaging your own weight loss effort? Do you get down a few pounds and then gain it back again? Do you feel like you are always...

I don't have time to exercise!

Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But as busy as we may be, we have l

3 tips to help you feel confident in a bathing suit

Everyone deserves to feel confident in a bathing suit, and nothing should get in the way of moms making memories with their children at the

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