Health and Fitness

How Inflammation Can Impact Your Body

Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps yo

10 Tips towards a healthier lifestyle

Eating better doesn’t have to be complicated! Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier...

Motivation, how can you maintain it?

Have you ever started out a new exercise program, meal plan or even decluttering your house with so much enthusiasm that you are sure not...

So what is mindful eating?

Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating whi...

What is all this talk about mindful eating?

MINDFULNESS is simply the moment-by-moment awareness of life. But we all know it’s not always so simple! We so easily get caught up in ou...

Tips for Choosing the Right Energy Bar

Now days there is an overwhelming choice when it comes to "Energy" bars. While I normally talk about clean eating and preparing your food...

Do you have an all-or-nothing mentality?

Are you a yo-yo dieter? For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be dow...

So what actually happens to FAT when you lose it?

Has anyone else ever wondered what happens to the fat in our body as we lose it? Or am I the only one crazy enough to think about that …....

Portion Control - The Hand Method

Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving s

Controlling cravings and fat loss

In last weeks blog we talked about what Carbohydrates, Protein and Fat does in our body (if you didn't read if you can check out the blog...

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