Although you may feel great – and I hope you do!

Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk of pelvic floor dysfunction.

We still must take the time to lay the foundation of function, strength, and strategy.

Here are some of t...

You are going out for dinner tonight and instead of being excited you are in tears ....

Has this ever happened to you?

This has happened to me so many times. I have stood at my wardrobe looking through all my clothes in tears because nothing will hide the bulge in my tum...

Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen chocolate chip cookies. Not the best reaction for weight loss.

It happens to all of us, there are days when I'm on a deadline, exhaust...

Are you sabotaging your own weight loss effort? Do you get down a few pounds and then gain it back again? Do you feel like you are always on a “diet” but never lose any weight? Do you workout everyday to no avail?

Well then maybe you are sabotaging your own weight loss...

Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But as busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks than exercising. We all have the same 24...

Everyone deserves to feel confident in a bathing suit, and nothing should get in the way of moms making memories with their children at the beach or pool ESPECIALLY not your own confidence!

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Available Programs

Beginner Diastasis Recti Program

FREE

Intermediate Diastasis Recti Program

$7

Total Core Solution - Belly Blast

$47

One-on-one Assessment

Variable

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