Have you ever started out a new exercise program, meal plan or even decluttering your house with so much enthusiasm that you are sure nothing will get in your way?

Just to find two weeks down the track you are back into old habits, with your workout clothes away in thei...

Are you a yo-yo dieter?

For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be down 5 lbs, up 6lbs, down 5 lbs, up 6 lbs and I ended up heavier and unhappier EVERY time.

When I look back on it, I remember it all so c...

Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen chocolate chip cookies. Not the best reaction for weight loss.

It happens to all of us, there are days when I'm on a deadline, exhaust...

Everyone deserves to feel confident in a bathing suit, and nothing should get in the way of moms making memories with their children at the beach or pool ESPECIALLY not your own confidence!

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