CORE FITNESS FOR MOMS
Back pain? Knee pain? Hip pain?
Did you know all of these can occur from tight glutes!
Tightness in the glutes often causes pain in the knee, hip or back by slightly altering the position of the leg, causing an uneven distribution of forces through the knee. It is also...
Lower back pain can be debilitating!
These days we all sit too much, often hunched over a keyboard or a smart phone.
Doing these 7 stretches daily can really help.
Hold each of these stretches for 30 seconds.
1) Hamstring Stretch
Lie on your back, with your spine in a neutr...
Beginner Diastasis Recti Program
Intermediate Diastasis Recti Program
Total Core Solution - Belly Blast
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