Do you find yourself packing your kids a yummy, nutritious lunch and then running out the door to work without packing something for yourself?

Do you end up having to stand in line to buy something from a café, wondering which of the options would be best?

Do you find th...

Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen chocolate chip cookies. Not the best reaction for weight loss.

It happens to all of us, there are days when I'm on a deadline, exhaust...

Are you sabotaging your own weight loss effort? Do you get down a few pounds and then gain it back again? Do you feel like you are always on a “diet” but never lose any weight? Do you workout everyday to no avail?

Well then maybe you are sabotaging your own weight loss...

Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But as busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks than exercising. We all have the same 24...

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