Happy Hump Day!

This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is starting to draw closer.


On days when i find it hard to stay on track with my eating, these are some of the questions that I have s...

In last weeks blog we talked about what Carbohydrates, Protein and Fat does in our body (if you didn't read if you can check out the blog here)

But here was the overview:

  • Carbohydrates spike insulin levels.

  • Insulin triggers the body to store blood sugars as gly...

If you are like me, by now you are totally confused about carbohydrates!

There are apparently healthy carbs and bad carbs.

Then some people say "No Carbs"

Others "Low carbs"

Then there is Keto ......

So really what is the LOW-DOWN?

Carbohydrates are required by your body:

  • ...

So, you’re trying to get healthier and you’re probably paying closer attention to what you eat.

Most people know the basics. They know that they should buy more fresh fruits and vegetables.

And last week we talked about clean eating (you can check out that blog post here...

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Copyright @ 2019 katrinaoakley                    Email: support@katrinaoakley.com

The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or Katrinaoakley.com liable in any way for any injuries that may occur while training.

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