Source: Ernestine Shepherd 80 year old bodybuilder

It's no secret that as we age, maintaining a healthy weight can sometimes be an uphill battle for many of us. It might have started when you moved out of home and

started eating more take-out foods as they were cheap and...

Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism.

Have you ever struggled to get weight off no matter how hard you work! In fact sometimes the harder you work you find that you actually gain weight!

Do...

Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving size should be

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