Back pain? Knee pain? Hip pain?


Did you know all of these can occur from tight glutes!

Tightness in the glutes often causes pain in the knee, hip or back by slightly altering the position of the leg, causing an uneven distribution of forces through the knee. It is also...

Are you a yo-yo dieter?

For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be down 5 lbs, up 6lbs, down 5 lbs, up 6 lbs and I ended up heavier and unhappier EVERY time.

When I look back on it, I remember it all so c...

Has anyone else ever wondered what happens to the fat in our body as we lose it?

Or am I the only one crazy enough to think about that ….

I mean people say “melt your fat away” but what does that mean ….  Does it that mean we sweat it out or pee in out?

So because the que...

Bloating!

Something that nobody wants but 1 in 10 suffer from - and not just when they have over-eaten!

Bloat is defined as:

Any abnormal gas swelling, or increase in diameter of the abdominal area.

Bloating and gas are usually tied to what and how you eat, and your postur...

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