CORE FITNESS FOR MOMS
Have you ever started out a new exercise program, meal plan or even decluttering your house with so much enthusiasm that you are sure nothing will get in your way?
Just to find two weeks down the track you are back into old habits, with your workout clothes away in thei...
Do you eat standing up, or while getting the kids out the door, or while still working on the computer?
If you are like I was, eating while multitasking is part of your lifestyle.
So think about this:
How can you really be aware of what and how much you are eating if...
MINDFULNESS is simply the moment-by-moment awareness of life.
But we all know it’s not always so simple! We so easily get caught up in our own thoughts, self-talk, and helping others that we are scarcely aware of life as it passes us by.
This is ALSO very true of our eat...
Now days there is an overwhelming choice when it comes to "Energy" bars.
While I normally talk about clean eating and preparing your food to take with you, I also realize that energy bars are a convenient option for the busy individual or if you are caught out and about...
Beginner Diastasis Recti Program
Intermediate Diastasis Recti Program
Total Core Solution - Belly Blast
April 2019 (1)
November 2017 (1)
October 2017 (1)
September 2017 (4)
August 2017 (4)
July 2017 (3)
June 2017 (4)
May 2017 (7)
April 2017 (4)
March 2017 (1)
November 2016 (2)
October 2016 (2)