Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps you can start taking right away to help.

Do you eat standing up, or while getting the kids out the door, or while still working on the computer?

If you are like I was, eating while multitasking is part of your lifestyle.

So think about this:

• How can you really be aware of what and how much you are eating if...

Are you a yo-yo dieter?

For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be down 5 lbs, up 6lbs, down 5 lbs, up 6 lbs and I ended up heavier and unhappier EVERY time.

When I look back on it, I remember it all so c...

Happy Hump Day!

This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is starting to draw closer.

On days when i find it hard to stay on track with my eating, these are some of the questions that I have s...