Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps you can start taking right away to help.
For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be down 5 lbs, up 6lbs, down 5 lbs, up 6 lbs and I ended up heavier and unhappier EVERY time.