CORE FITNESS FOR MOMS
Although you may feel great – and I hope you do!
Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk of pelvic floor dysfunction.
We still must take the time to lay the foundation of function, strength, and strategy.
Here are some of t...
Back pain? Knee pain? Hip pain?
Did you know all of these can occur from tight glutes!
Tightness in the glutes often causes pain in the knee, hip or back by slightly altering the position of the leg, causing an uneven distribution of forces through the knee. It is also...
Beginner Diastasis Recti Program
Intermediate Diastasis Recti Program
Total Core Solution - Belly Blast
April 2019 (1)
November 2017 (1)
October 2017 (1)
September 2017 (4)
August 2017 (4)
July 2017 (3)
June 2017 (4)
May 2017 (7)
April 2017 (4)
March 2017 (1)
November 2016 (2)
October 2016 (2)