Although you may feel great – and I hope you do!

Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk of pelvic floor dysfunction.

We still must take the time to lay the foundation of function, strength, and strategy.

Here are some of t...

Back pain? Knee pain? Hip pain?


Did you know all of these can occur from tight glutes!

Tightness in the glutes often causes pain in the knee, hip or back by slightly altering the position of the leg, causing an uneven distribution of forces through the knee. It is also...

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