Eating better doesn’t have to be complicated!

Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier lifestyle!

If you still feel overwhelmed, bring in one new tip each week.

Consistent small steps are much easier to maintain, than a b...

Do you eat standing up, or while getting the kids out the door, or while still working on the computer?

If you are like I was, eating while multitasking is part of your lifestyle.

So think about this:

  • How can you really be aware of what and how much you are eating if...

Are you a yo-yo dieter?

For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be down 5 lbs, up 6lbs, down 5 lbs, up 6 lbs and I ended up heavier and unhappier EVERY time.

When I look back on it, I remember it all so c...

Happy Hump Day!

This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is starting to draw closer.


On days when i find it hard to stay on track with my eating, these are some of the questions that I have s...

In last weeks blog we talked about what Carbohydrates, Protein and Fat does in our body (if you didn't read if you can check out the blog here)

But here was the overview:

  • Carbohydrates spike insulin levels.

  • Insulin triggers the body to store blood sugars as gly...

If you are like me, by now you are totally confused about carbohydrates!

There are apparently healthy carbs and bad carbs.

Then some people say "No Carbs"

Others "Low carbs"

Then there is Keto ......

So really what is the LOW-DOWN?

Carbohydrates are required by your body:

  • ...
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