Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps you can start taking right away to help.

Although you may feel great – and I hope you do!

Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk of pelvic floor dysfunction.

We still must take the time to lay the foundation of function, strength, and strategy.

Here are some of t...

Eating better doesn’t have to be complicated!

Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier lifestyle!

If you still feel overwhelmed, bring in one new tip each week.

Consistent small steps are much easier to maintain, than a b...

Do you eat standing up, or while getting the kids out the door, or while still working on the computer?

If you are like I was, eating while multitasking is part of your lifestyle.

So think about this:

  • How can you really be aware of what and how much you are eating if...

Has anyone else ever wondered what happens to the fat in our body as we lose it?

Or am I the only one crazy enough to think about that ….

I mean people say “melt your fat away” but what does that mean ….  Does it that mean we sweat it out or pee in out?

So because the que...

Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism.

Have you ever struggled to get weight off no matter how hard you work! In fact sometimes the harder you work you find that you actually gain weight!

Do...

Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving size should be

If you are like me, by now you are totally confused about carbohydrates!

There are apparently healthy carbs and bad carbs.

Then some people say "No Carbs"

Others "Low carbs"

Then there is Keto ......

So really what is the LOW-DOWN?

Carbohydrates are required by your body:

  • ...
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