Now days there is an overwhelming choice when it comes to "Energy" bars.

While I normally talk about clean eating and preparing your food to take with you, I also realize that energy bars are a convenient option for the busy individual or if you are caught out and about...

If there’s one “secret” I have to living a healthier lifestyle, it’s the importance of planning ahead. Have you ever heard the saying “if you fail to plan, plan to fail?” I can’t stress enough how true this statement is.

How many of you have done one of the following be...

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