Although you may feel great – and I hope you do!

Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk of pelvic floor dysfunction.

We still must take the time to lay the foundation of function, strength, and strategy.

Here are some of t...

Eating better doesn’t have to be complicated!

Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier lifestyle!

If you still feel overwhelmed, bring in one new tip each week.

Consistent small steps are much easier to maintain, than a b...

Have you ever started out a new exercise program, meal plan or even decluttering your house with so much enthusiasm that you are sure nothing will get in your way?

Just to find two weeks down the track you are back into old habits, with your workout clothes away in thei...

Do you eat standing up, or while getting the kids out the door, or while still working on the computer?

If you are like I was, eating while multitasking is part of your lifestyle.

So think about this:

  • How can you really be aware of what and how much you are eating if...

MINDFULNESS is simply the moment-by-moment awareness of life.

But we all know it’s not always so simple! We so easily get caught up in our own thoughts, self-talk, and helping others that we are scarcely aware of life as it passes us by.

This is ALSO very true of our eat...

Now days there is an overwhelming choice when it comes to "Energy" bars.

While I normally talk about clean eating and preparing your food to take with you, I also realize that energy bars are a convenient option for the busy individual or if you are caught out and about...

Back pain? Knee pain? Hip pain?


Did you know all of these can occur from tight glutes!

Tightness in the glutes often causes pain in the knee, hip or back by slightly altering the position of the leg, causing an uneven distribution of forces through the knee. It is also...

Has anyone else ever wondered what happens to the fat in our body as we lose it?

Or am I the only one crazy enough to think about that ….

I mean people say “melt your fat away” but what does that mean ….  Does it that mean we sweat it out or pee in out?

So because the que...

Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism.

Have you ever struggled to get weight off no matter how hard you work! In fact sometimes the harder you work you find that you actually gain weight!

Do...

Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving size should be

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