CORE FITNESS FOR MOMS
MINDFULNESS is simply the moment-by-moment awareness of life.
But we all know it’s not always so simple! We so easily get caught up in our own thoughts, self-talk, and helping others that we are scarcely aware of life as it passes us by.
This is ALSO very true of our eat...
Now days there is an overwhelming choice when it comes to "Energy" bars.
While I normally talk about clean eating and preparing your food to take with you, I also realize that energy bars are a convenient option for the busy individual or if you are caught out and about...
Are you a yo-yo dieter?
For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be down 5 lbs, up 6lbs, down 5 lbs, up 6 lbs and I ended up heavier and unhappier EVERY time.
When I look back on it, I remember it all so c...
Has anyone else ever wondered what happens to the fat in our body as we lose it?
Or am I the only one crazy enough to think about that ….
I mean people say “melt your fat away” but what does that mean …. Does it that mean we sweat it out or pee in out?
So because the que...
Beginner Diastasis Recti Program
Intermediate Diastasis Recti Program
Total Core Solution - Belly Blast
April 2019 (1)
November 2017 (1)
October 2017 (1)
September 2017 (4)
August 2017 (4)
July 2017 (3)
June 2017 (4)
May 2017 (7)
April 2017 (4)
March 2017 (1)
November 2016 (2)
October 2016 (2)