10 Tips towards a healthier lifestyle

 

Eating better doesn’t have to be complicated!

 

Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier lifestyle!

 

If you still feel overwhelmed, bring in one new tip each week.

 

Consistent small steps are much easier to maintain, than a big change all at once.

 

 

 

 

 

 

Tip 1

Choose whole foods more often:

 


Fruits, veggies, whole grains, and high fiber carbohydrates vs. heavily processed food products.

 

Tip 2

Eat a rainbow often: don’t eat the same fruits and vegetables daily. 
Make it a habit to try something new and different

 


TIP 3

 


Include a lean protein source with each meal. These include: lean cuts of red meat, turkey, chicken (no skin), fish, cheese and dairy products, beans, legumes, tofu, and eggs.

 

Tip 4

Eat healthy fats - just watch the serving size.

These would include olive oils, nuts, fish and avocados.

 

 

Tip 5

Eat breakfast EVERY day! 
No excuses. Something small is better than nothing.


 

 

 

Download all the steps in pdf format here:

 

 

TIP 6

 
Eat smaller portions more often.


Dividing your calories between 3 meals and 1 - 2 snacks can help boost your metabolism, keep you filling full and prevent overeating.

 

 

 


Tip 7

Stay hydrated!

Choose water over sodas and coffee to save calories and optimize your performance.

 

 Tip 8

Don't waste your workout - have a post-workout recovery meal involving a protein and a carbohydrate. 

Having the protein with the carbohydrate to soften the effect the carbs have on your blood sugar levels.

 

 

Tip 9

 


Supplement wisely - fuel first through foods, supplement second!

Choose to eat a diet that is well rounded and varied;

Take that multivitamin as an insurance policy.

 

 

 

 

Tip 10

Sleep - aim for 8 hours of sleep per night.

Doing so will leave you feeling well rested and help you to make better food choices each day.

 


 

 

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