Burrito Bowl (Slow cooker)

I did a lot of freezer meals before I went in for my operation. As I knew I wouldnt be able to cook for a while and I wanted to make things easier for everybody - especially my husband who was holding down the fort!.

One of those freezer meals was this burrito bowl - it was so easy (and yummy) it is now something I plan to always have made up and ready to go.



  • 3 large chicken breasts

  • 1 (16 oz.) jar salsa (ideally organic) make sure there is no added sugar

  • 1 can kidney beans – drained

  • 1 (small can) of corn - drained

  • 1 tbsp chili powder

  • 1 ½ tsp cumin

  • 1 ½ tsp minced garlic

  • ¼ tsp cayenne pepper

  • ¼ tsp salt and pepper to taste



Place all ingredients into a gallon bag with the chicken breasts on the bottom. Place in the freezer.

When Ready to Eat

Empty contents into crock pot. I took the bag out of the freezer the night before to thaw) Stir. Cook on high for 4 hours or low for 8 hours.

When cooked shred the chicken and stir.

Top with plain Greek yogurt mixed with Salsa

I put mine on lettuce, and the kids got theirs in taco shells


  • YouTube - White Circle
  • Facebook - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle

Copyright @ 2021  katrinaoakley                    Email: support@katrinaoakley.com

The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or Katrinaoakley.com liable in any way for any injuries that may occur while training.

This website uses cookies and stores information to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More HERE