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Burrito Bowl (Slow cooker)

I did a lot of freezer meals before I went in for my operation. As I knew I wouldnt be able to cook for a while and I wanted to make things easier for everybody - especially my husband who was holding down the fort!.

One of those freezer meals was this burrito bowl - it was so easy (and yummy) it is now something I plan to always have made up and ready to go.



  • 3 large chicken breasts

  • 1 (16 oz.) jar salsa (ideally organic) make sure there is no added sugar

  • 1 can kidney beans – drained

  • 1 (small can) of corn - drained

  • 1 tbsp chili powder

  • 1 ½ tsp cumin

  • 1 ½ tsp minced garlic

  • ¼ tsp cayenne pepper

  • ¼ tsp salt and pepper to taste



Place all ingredients into a gallon bag with the chicken breasts on the bottom. Place in the freezer.

When Ready to Eat

Empty contents into crock pot. I took the bag out of the freezer the night before to thaw) Stir. Cook on high for 4 hours or low for 8 hours.

When cooked shred the chicken and stir.

Top with plain Greek yogurt mixed with Salsa

I put mine on lettuce, and the kids got theirs in taco shells


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