Programs Available

Diastasis Recti Programs

Check out all programs and bundle packages available here:

3 week diastasis recti beginner program
Diastasis Recti Intermediate workout program
Total Core Solution - Diastasis Recti safe

Beginner Diastasis Recti Program


A 3 week program that all Moms should do BEFORE starting any other fitness program.

Teaches you how to connect with your deep core system and start doing diastasis corrective exercises to help regain a functional core

Intermediate Diastasis Recti Program


A 3 week program that builds on from the beginner diastasis recti program.

Total Core Solution - Belly Blast


A 3 week program that promotes posture correcting exercises along with diastasis safe and progressive core work, HIIT cardio workouts and a full body weights program.

It also includes a 3 week bloat reducing meal plan to make this a total core solution for those with diastasis recti

Diastasis Recti Foundation Program


A program to done along with a core program.
This focus on your breathing, alignment and everyday movements. As diastasis is a full body issue, core work alone won't help you regain a fully functional core

Foundational and Belly Blast Bundle


Purchase the Diastasis Recti Foundational Program AND the Total Core Solution Belly Blast program together and save

Foundational, Hip Flexor and Belly Blast Bundle


Purchase all three programs and save even more

Posture Programs and Products

Total Core Solution - Diastasis Recti safe

Hip Flexor Release Program


Because diastasis repair depends so much on your pelvic position, this program tests all the muscles around your hips and helps you strengthen and stretch those that are needed. This allows you to stabilze and align your pelvis.
Hip flexors are a common problem tilting your pelvis forward, causing a lower belly “pooch” and back pain. It also inhibits DR repair as it causes intro abdominal pressure.
This program can be done alongside the beginner program.

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The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or liable in any way for any injuries that may occur while training.

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