Diastasis Recti - Exercises

Diastasis Recti is a fairly common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread apart at the body's mid line fascia, the linea alba.

​

Widening and thinning of the mid line tissue occurs in response the force of the Uterus pushing against the abdominal wall, in conjunction with pregnancy hormones that soften connective tissue. A mid line of more than 2 to 2.5 finger-widths, or 2 centimeters, is considered problematic.

​

The programs I have developed are ones that I used to help myself once I realized I had Diastasis Recti.

​

I hope they help you too.

​

Katrina

xoxoxo