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Diastasis Recti - Exercises

Diastasis Recti is a fairly common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread apart at the body's mid line fascia, the linea alba.

Widening and thinning of the mid line tissue occurs in response the force of the Uterus pushing against the abdominal wall, in conjunction with pregnancy hormones that soften connective tissue. A mid line of more than 2 to 2.5 finger-widths, or 2 centimeters, is considered problematic.

The programs I have developed are ones that I used to help myself once I realized I had Diastasis Recti.

I hope they help you too.



Supporting Info

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* Results using this program combined with the 21 day fix exercise and nutrition program

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