Welcome

My goal is to help moms reach their health and fitness goals, because YOU deserve it!

Have you ever thought ....

  • I am trying so hard, why can't I lose my "mommy tummy"?

  • I am working out everyday, but I still look pregnant!

  • I can't find anything to wear that I feel comfortable and confident in!

Trust me, you are not alone!

But if you are having difficulty losing your "mommy tummy" you may have Diastasis Recti (a condition in which the rectus abdominus muscles separate due to pregnancy, weight gain, or exercising with poor form)

If you do, you maybe making it worse not better!

                      Let me help you!

Join my community of moms with Diastasis Recti HERE

What is Diastasis Recti?

Diastasis Recti (DR) is a condition in which the rectus abdominis muscles separate due to pregnancy, weight gain, or exercising with poor form.

What can I do if I have Diastasis Recti?

Start by stopping crunches and other abdominal exercises that put pressure on your abdominal wall

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Copyright @ 2019 katrinaoakley                    Email: support@katrinaoakley.com

The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or Katrinaoakley.com liable in any way for any injuries that may occur while training.

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