November 29, 2017

Although you may feel great – and I hope you do!

Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk of pelvic floor dysfunction.

We still must take the time to lay the foundation of function, strength, and strategy.

Here are some of the reasons why we still need to focus on the health of the pelvic floor after birth:

  • The downward pressure of your baby on your pelvic floor muscles and conne...

May 4, 2017

You are going out for dinner tonight and instead of being excited you are in tears ....

Has this ever happened to you?

This has happened to me so many times. I have stood at my wardrobe looking through all my clothes in tears because nothing will hide the bulge in my tummy.

You see with Diastasis Recti no matter how much weight you have lost, you can still look pregnant with a "mommy tummy".

In fact often the more weight you lose...

April 18, 2017

Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen chocolate chip cookies. Not the best reaction for weight loss.

It happens to all of us, there are days when I'm on a deadline, exhausted, or just in the mood for chocolate — or worse when I'm experiencing all those things simultaneously! On those days if I am not careful I will have a block of...

April 11, 2017

Are you sabotaging your own weight loss effort? Do you get down a few pounds and then gain it back again? Do you feel like you are always on a “diet” but never lose any weight? Do you workout everyday to no avail?

Well then maybe you are sabotaging your own weight loss efforts!

In this blog I have written about 6 ways that you might be doing this, along with some suggestions on how you can overcome them and move on with reaching...

April 4, 2017

Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But as busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks than exercising. We all have the same 24 hours in a day and how we spend those hours is our choice. If you WANT to exercise, you’ll make the time.

March 28, 2017

Everyone deserves to feel confident in a bathing suit, and nothing should get in the way of moms making memories with their children at the beach or pool ESPECIALLY not your own confidence!

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The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or liable in any way for any injuries that may occur while training.

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