Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen chocolate chip cookies. Not the best reaction for weight loss.
It happens to all of us, there are days when I'm on a deadline, exhausted, or just in the mood for chocolate — or worse when I'm experiencing all those things simultaneously! On those days if I am not careful I will have a block of...
Are you sabotaging your own weight loss effort? Do you get down a few pounds and then gain it back again? Do you feel like you are always on a “diet” but never lose any weight? Do you workout everyday to no avail?
Well then maybe you are sabotaging your own weight loss efforts!
In this blog I have written about 6 ways that you might be doing this, along with some suggestions on how you can overcome them and move on with reaching...
Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But as busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks than exercising.
We all have the same 24 hours in a day and how we spend those hours is our choice. If you WANT to exercise, you’ll make the time.