Diastasis Recti - Resources
Weekly Tips
Weekly Tip - Are you ready to do a tall plank?
Weekly Tip - Are you drinking enough water to heal your DR?
Weekly Tip - Are tight hip flexors stopping you healing your DR?
Weekly Tip - Wardrobe help: What can I wear!
Weekly Tip - Is your high-heeled gait keeping your body out of shape?
Weekly Tip - Plank progression, from tall plank to full plank
Weekly Tip - Picking up your child safely
Weekly Tip - Stress versus Urge urinary Incontinence
Weekly Tip - To Crunch or not to crunch?
Weekly Tip - Pregnancy and Diastasis Recti
Weekly Tip - The importance of nutrition for healing connective tissue
Weekly Tip - Will a waist trainer worsen my Diastasis Recti?
Weekly Tip - Can I run with Diastasis Recti?
Weekly Tip - Do creams work on connective tissue?
Weekly Tip - Bloating and Diastasis Recti
Weekly Tip - How do I know if an exercise is safe if I have Diastasis Recti?
Weekly Tip - Can I swim with Diastasis Recti?
Weekly Tip - Can I do Yoga with Diastasis Recti?
Weekly Tip - What cardio workouts can I do with Diastasis Recti?
Weekly Tip - Collagen supplements - yes or no?
Weekly Tip - Hernias and Diastasis Recti
Weekly Tip - 10 facts about Diastasis Recti - part 1
Weekly Tip - 10 facts about Diastasis Recti - part 2
Weekly Tip - What is a functional core?
Weekly Tip - Is your back pain coming from your hips?
Weekly Tip - Side Plank - alternative approach
Weekly Tip - Coughing, sneezing and peeing
Weekly Tip - Why drawing your belly button in is a bad cue
Weekly Tip - Best sleeping positions for diastasis recti
Weekly Tip - How your abdominal muscles work together
