Diastasis Recti - Resources

Weekly Tips

Weekly Tip - Are you ready to do a tall plank?

Weekly Tip - Are you drinking enough water to heal your DR?

Weekly Tip - Are tight hip flexors stopping you healing your DR?

Weekly Tip - Wardrobe help: What can I wear!

Weekly Tip - Is your high-heeled gait keeping your body out of shape?

Weekly Tip - Plank progression, from tall plank to full plank

Weekly Tip - Picking up your child safely

Weekly Tip - Stress versus Urge urinary Incontinence

Weekly Tip - To Crunch or not to crunch?

Weekly Tip - Pregnancy and Diastasis Recti                     

Weekly Tip - The importance of nutrition for healing connective tissue

Weekly Tip - Will a waist trainer worsen my Diastasis Recti?

Weekly Tip - Can I run with Diastasis Recti?

Weekly Tip - Do creams work on connective tissue?

Weekly Tip - Bloating and Diastasis Recti

Weekly Tip - How do I know if an exercise is safe if I have Diastasis Recti?

Weekly Tip - Can I swim with Diastasis Recti?

Weekly Tip - Can I do Yoga with Diastasis Recti?

Weekly Tip - What cardio workouts can I do with Diastasis Recti?

Weekly Tip - Collagen supplements - yes or no?

Weekly Tip - Hernias and Diastasis Recti

Weekly Tip - 10 facts about Diastasis Recti - part 1

Weekly Tip - 10 facts about Diastasis Recti - part 2

Weekly Tip - What is a functional core?

Weekly Tip - Is your back pain coming from your hips?

Weekly Tip - Side Plank - alternative approach

Weekly Tip - Coughing, sneezing and peeing

Weekly Tip - Why drawing your belly button in is a bad cue

Weekly Tip - Best sleeping positions for diastasis recti

Weekly Tip - How your abdominal muscles work together