Are tight hip flexors stopping your Diastasis Recto from repairing?

Tight hip flexors are the nemesis of most things that hurt in our body. From neck pain, jaw tightness, back pain, pelvic floor issues, hip pain and of course your Diastasis Recti not healing.

The hip flexors actually consist of two muscles: the Iliacus and the Psoas Major. Together, they are known as the Iliopsoas.

Overdeveloped and tight hip flexors can contribute to lower back pain, poor posture and other aliments by causing the pelvis to tilt forward.

Hip flexors play a huge role in Diastasis Recti healing because of the pulling it does on the abdominal wall.


Below I have made a video of a few good hip flexor stretches that you can do to help release your hip flexors.

 

If you have hip pain, lower back pain or tight hip flexors, check out my Hip Flexor Release program HERE.

It takes you through a series of tests so you can create a program that is customized to you.


If you have any questions please put them in the comments and if this helped you please share with your friends and fellow moms.

  • YouTube - White Circle
  • Facebook - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle

Copyright @ 2019 katrinaoakley                    Email: support@katrinaoakley.com

The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or Katrinaoakley.com liable in any way for any injuries that may occur while training.

This website uses cookies and stores information to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More HERE