Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited.

 

Poor posture can lead to not only discomfort and injury. BUT also inhabit you to regain a functional core post pregnancy.

Katrina Oakley

xoxoxo

My goal is to help moms realign their posture to reduce injury and help them regain a functional core

Do Your Own Posture Assessment Now

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Copyright @ 2019 katrinaoakley                    Email: support@katrinaoakley.com

The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or Katrinaoakley.com liable in any way for any injuries that may occur while training.

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