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Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited.
Poor posture can lead to not only discomfort and injury. BUT also inhabit you to regain a functional core post pregnancy.
Katrina Oakley
xoxoxo
My goal is to help moms realign their posture to reduce injury and help them regain a functional core
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