August 29, 2017

Back pain? Knee pain? Hip pain?

Did you know all of these can occur from tight glutes!

Tightness in the glutes often causes pain in the knee, hip or back by slightly altering the position of the leg, causing an uneven distribution of forces through the knee. It is also a common cause of back pain as it can lead to back stiffness.

Here are three great glute stretches which can help improve flexibility, relieve back, hip and knee...

May 9, 2017

Lower back pain can be debilitating!

These days we all sit too much, often hunched over a keyboard or a smart phone.

Doing these 7 stretches daily can really help.

Hold each of these stretches for 30 seconds.

1) Hamstring Stretch

Lie on your back, with your spine in a neutral position, legs bent and feet on the


Raise one leg upwards towards the ceiling.

With both hands reach behind your hamstring (or your calf if you are more f...

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Join me in my belly blast program, to get a bloat reducing meal plan, posture improving weights and stretching program, diastasis safe HIIT cardio workouts, and core programs

September 19, 2017

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