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So what is mindful eating?

Do you eat standing up, or while getting the kids out the door, or while still working on the computer?

If you are like I was, eating while multitasking is part of your lifestyle.

So think about this:

  • How can you really be aware of what and how much you are eating if your attention is elsewhere?

  • How do you know when you are full?

  • How do remember what you just ate?