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    10 Tips towards a healthier lifestyle

    10 Tips towards a healthier lifestyle

    Eating better doesn’t have to be complicated! Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier...
    So what is mindful eating?

    So what is mindful eating?

    Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...
    Do you have an all-or-nothing mentality?

    Do you have an all-or-nothing mentality?

    Are you a yo-yo dieter? For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be...
    Questions to ask yourself BEFORE you reach for that chocolate bar

    Questions to ask yourself BEFORE you reach for that chocolate bar

    Happy Hump Day! This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is...
    Controlling cravings and fat loss

    Controlling cravings and fat loss

    In last weeks blog we talked about what Carbohydrates, Protein and Fat does in our body (if you didn't read if you can check out the blog...
    Carbohydrates - the good, bad and the confusion

    Carbohydrates - the good, bad and the confusion

    If you are like me, by now you are totally confused about carbohydrates! There are apparently healthy carbs and bad carbs. Then some...

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    The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or Katrinaoakley.com liable in any way for any injuries that may occur while training.

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