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    How Inflammation Can Impact Your Body

    How Inflammation Can Impact Your Body

    Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps yo
    So what is mindful eating?

    So what is mindful eating?

    Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...
    Do you have an all-or-nothing mentality?

    Do you have an all-or-nothing mentality?

    Are you a yo-yo dieter? For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be...
    Questions to ask yourself BEFORE you reach for that chocolate bar

    Questions to ask yourself BEFORE you reach for that chocolate bar

    Happy Hump Day! This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is...

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    The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or Katrinaoakley.com liable in any way for any injuries that may occur while training.

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