Although you may feel great – and I hope you do! Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk...

Eating better doesn’t have to be complicated! Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier...

Have you ever started out a new exercise program, meal plan or even decluttering your house with so much enthusiasm that you are sure...

Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...

MINDFULNESS is simply the moment-by-moment awareness of life. But we all know it’s not always so simple! We so easily get caught up in...

Now days there is an overwhelming choice when it comes to "Energy" bars. While I normally talk about clean eating and preparing your food...

Back pain? Knee pain? Hip pain? Did you know all of these can occur from tight glutes! Tightness in the glutes often causes pain in the...

Has anyone else ever wondered what happens to the fat in our body as we lose it? Or am I the only one crazy enough to think about that …....

Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism. Have you ever...

Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving s