tips | core-fitness-4-moms

What should you be doing the first 3 weeks after giving birth

Although you may feel great – and I hope you do! Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk...

10 Tips towards a healthier lifestyle

Eating better doesn’t have to be complicated! Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier...

Motivation, how can you maintain it?

Have you ever started out a new exercise program, meal plan or even decluttering your house with so much enthusiasm that you are sure not...

So what is mindful eating?

Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating whi...

What is all this talk about mindful eating?

MINDFULNESS is simply the moment-by-moment awareness of life. But we all know it’s not always so simple! We so easily get caught up in ou...

Tips for Choosing the Right Energy Bar

Now days there is an overwhelming choice when it comes to "Energy" bars. While I normally talk about clean eating and preparing your food...

Knee pain, Hip Pain, Back Pain - your glutes could be causing it!

Back pain? Knee pain? Hip pain? Did you know all of these can occur from tight glutes! Tightness in the glutes often causes pain in the k...

So what actually happens to FAT when you lose it?

Has anyone else ever wondered what happens to the fat in our body as we lose it? Or am I the only one crazy enough to think about that …....

How Women Master Their Metabolism: 7 Steps To A Leaner Body

Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism. Have you ever stru...

Portion Control - The Hand Method

Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving s

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