What is all this talk about mindful eating?
MINDFULNESS is simply the moment-by-moment awareness of life. But we all know it’s not always so simple! We so easily get caught up in...
Tips for Choosing the Right Energy Bar
Now days there is an overwhelming choice when it comes to "Energy" bars. While I normally talk about clean eating and preparing your food...
Do you have an all-or-nothing mentality?
Are you a yo-yo dieter? For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be...
So what actually happens to FAT when you lose it?
Has anyone else ever wondered what happens to the fat in our body as we lose it? Or am I the only one crazy enough to think about that …....
How Women Master Their Metabolism: 7 Steps To A Leaner Body
Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism. Have you ever...
Portion Control - The Hand Method
Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving s