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Portion Control - The Hand Method

Our eating habits need help!

Fast food, high-calorie desserts, sweet drinks, and more have filled us up -- and OUT!

A high proportion of adults and 1 in 3 children in the U.S. are overweight or obese.

Changing the way you eat can seem overwhelming, but it doesn't have to be.

Lets start by learning about "correct" PORTIONS sizes for some of our typical foods.

When you start downsizing to healthy portions and your body will, too.


Counting calories can, at times, be overwhelming. Although counting calories for 7-10 days can be a great way to gauge your current calorie intake, or to help you get through a plateau.

I don’t think weighing all your food and tracking every calorie is realistic to maintain every day of your entire life.