Side Planks - an alternative approach and troubleshooting

With diastasis recti, side planks working your external obliques is a key part in retaining a functional core. However, when you have diastasis doing a side plank (even on your knees) can be challenging as you whole core may be weak.

In the video below I have detailed an alternative approach to the side plank that provides you with more support so you can really concentrate on the muscles (your external obliques and deep core muscles) that you are meant to be working - not your back or shoulder.

Steps for an alternative side plank

Troubleshooting photos

Click on the photo to see the next image.

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How to engage your Transverse Abdominis

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Copyright @ 2019 katrinaoakley                    Email: support@katrinaoakley.com

The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or Katrinaoakley.com liable in any way for any injuries that may occur while training.

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