Assess your own posture
Your posture, has a profound effect on how you look, feel and how you are perceived by others.
Poor posture can actually cause your belly to protrude and look bigger than it really is! It can cause your upper body to round forward and eventually over time lose height.
And most IMPORTANTLY of all poor posture can cause a wide
variety of physical aches and pains. It is the #1 cause of back,
neck and joint pain.
The good news is IT IS NEVER TOO LATE to improve your posture.
In fact you can start today!
But first you need to understand your current posture.
Download instructions to assess your own posture here: