Assess your own posture

Your posture, has a profound effect on how you look, feel and  how you are perceived by others.

Poor posture can actually cause your belly to protrude and look bigger than it really is! It can cause your upper body to round forward and eventually over time lose height. 

And most IMPORTANTLY of all poor posture can cause a wide 

variety of physical aches and pains. It is the #1 cause of back, 

neck and joint pain.

The good news is IT IS NEVER TOO LATE to improve your  posture. 

In fact you can start today! 

But first you need to understand  your current posture.

Download instructions to assess your own posture here:

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The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or liable in any way for any injuries that may occur while training.

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