Eggplant Lasagna

Every time I make this I can't believe how good it tastes!

It is a gluten free comfort food without the high carbs or sugar so I can eat it 100% guilt free.



  • 1 large Eggplant, sliced length wise ½ - ¾ inch thick

  • Olive oil

  • 1 cup to 1 ½ cups of part skim ricotta cheese

  • 2 large eggs

  • ½ cup grated Parmesan cheese

  • 2 tsp dried oregano

  • 1 jar of marinara sauce (no added sugar)

  • 500 gms extra lean ground turkey or beef  - optional

  • ½ cup grated cheese - optional



Preheat oven to 400 F


Arrange sliced eggplant in a single layer on lined baking sheets (brush lightly with olive oil), season with salt and pepper.

Bake for 10 mins on each side

Meanwhile in a pan heat olive oil and cook ground meat (if using) and add marinara sauce.

In a medium bowl whisk together the eggs, ricotta, half of the Parmesan cheese, and oregano.


Lightly brush a baking dish with olive oil.

Lay half of the eggplant on the bottom of the dish, next layer half the meat sauce, then half the ricotta mix, repeat layering.

Sprinkle on top the rest of the Parmesan cheese (add half a cup of grated cheese as well if you wish)

Bake until bubbling and golden, 20-25 mins.

Cut into 4 pieces and serve


  • YouTube - White Circle
  • Facebook - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle

Copyright @ 2021  katrinaoakley                    Email:

The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or liable in any way for any injuries that may occur while training.

This website uses cookies and stores information to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More HERE