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I love meatballs and so do my kids! They are so easy to make, and best of all they freeze well so you can make a double batch and have a quick meal ready to go for those days when everyone has to be everywhere all at once!


Below is the recipe I use for the meatballs, I serve them on brown rice with either a tomato based sauce or sometimes for a change a sweet and sour sauce, enjoy!



  • 500g ground chicken (turkey or extra lean beef)

  • 1 tsp of sea salt

  • 1 tsp dry mustard

  • 1 tsp smoked paprika

  • 1 large egg

  • ¾ cup rolled oats (make sure they are certified gluten free)

  • 2 cloves of finely chopped garlic

  • 2 Tbsp of salsa



Preheat the oven to 400F and line a baking tray with parchment paper.

Combine all ingredients in a bowl and mix (I use my hands). Roll mixture into approximately 30 meatballs. Place on prepared baking tray.

Bake for 15-20 mins, until the middle is no longer pink.


Approx 6-8 meatballs per serving


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