Shakeology
My Shakeology Story
Often people ask me what are the benefits of drinking Shakeology. There are so many benefits, as you can see from the information below, but what I like to tell people is how Shakeology has helped me. So here is my story:
I have never been a fan of shakes or pills, for various reasons but the main two are that I don't believe in drinking your calories and second pills make me gag!
So when I did the 21 day fix for the first time I was skeptical about the Shakeology, but what did I have to lose - there is a 30 day money back guarantee.
The first time I tried it I wasn't sold on the taste, but it wasn't bad. The next time I added half a frozen banana and was sold! I was surprised after drinking it that I had no need to reach for the chocolate or kids candy (something I did most afternoons), I was also surprised with how much energy I had!
BUT, after a successful first round of the 21 df (tell me about 21df) I wasn't convinced that the energy and lack of cravings came from the Shakeology or the fact I had cleaned up my diet, so to save money I headed into my second round with no Shakeology. Well, even though I lost weight, that round was SO much harder, I caught myself reaching for candy again and I didn't have the same energy as before. In fact it was my husband who suggested that I (we) start the Shakeology again - and well I have had it nearly everyday since and I have never felt better!
Shakeology is not the magic cure to health and weight loss. Nothing but hard work, a change in your mentality and dedication to your health and fitness will get you results. But it is a tool. A hardworking tool that gets your body working optimally and helps you get where you need to go just a bit faster. Is it worth it? You can bet your life on it.
So now when people ask, I suggest they try it out for themselves - because they have nothing to lose (except weight) and everything to gain!
But if you are someone who likes all the info before trying, keep reading below, or ask me:
What Doctors are saying about Shakeology
What can Shakeology do for you?
It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be.
Shakeology can help you reduce cravings and promote healthy digestion and regularity.
Shakeology recommends that you replace one meal or snack per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.
It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals.