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Regain Your Core. Restore Your Confidence.
Transform Your Life.

With exercise programs that help you live the life you want.

Reduce pain,

Stop leaking, and

Get back into that dress again

with exercise programs that WORK.





You and your body are amazing, you have been through a lot.

And now, you’re starting to feel the effects of putting your body and health on the back burner whilst looking after others.

You shouldn’t have to settle for the aches and pains of everyday life, you deserve more.


Hi, I'm Katrina Oakley

Presented by Tamala Francis,
Founder & CEO at Francis & Co.

I help busy moms get back to activities they love with confidence by reducing their pain, stopping leaking and gaining core strength so they feel even strong than before.

Fit Woman
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Karyn Lynn

I recently did her 8-week progression, and it was the best investment I could make in myself. Katrina’s approach to change and improvements is in a way that makes the next steps both achievable and sustainable.

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Katie Emery

I’ve followed Katrina's programmes for about a year now and love how much time and effort she puts into them. Always providing feedback and support to everyone. I’ve recently completed an 8 week progression and have learnt so much. 

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Katrina’s programs really work! I have decreased my back pain and firmed up my linea alba in 8 weeks with her program! Super happy with this purchase and couldn’t recommend it more!

How Can I Help You?

Diastasis Recti

Have you ever thought ....

  • I am trying so hard, why can't I lose my "mommy tummy"?

  • I am working out everyday, but I still look pregnant!

  • I can't find anything to wear that I feel comfortable and confident in!

Trust me, you are not alone!

But if you are having difficulty losing your "mommy tummy" you may have Diastasis Recti (a condition in which the rectus abdominus muscles separate due to pregnancy, weight gain, or exercising with poor form)

Pelvic Floor




Check out my Exercise Programs

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For results that you can see and feel.

Get the FREE ....

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