Basic Intermediate Program

This 3 week program can be done after you have completed the beginner program.
If you have not completed the beginner program please do that first.
You can get that program here.

Or check out the different program options and bundle packages available HERE

If you have any questions please comment below or if you would prefer email me here.

* Even though these exercises are safe postpartum please consult with your doctor before you start any exercise program, especially if you have any concerns

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Copyright @ 2021  katrinaoakley                    Email:

The information and video on this website were written by Katrina Oakley. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold katrina Oakley or liable in any way for any injuries that may occur while training.

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