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Basic Intermediate Program

This 3 week program can be done after you have completed the beginner program.
If you have not completed the beginner program please do that first.
You can get that program here.

Or check out the different program options and bundle packages available HERE

If you have any questions please comment below or if you would prefer email me here.

* Even though these exercises are safe postpartum please consult with your doctor before you start any exercise program, especially if you have any concerns

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