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I am so excited that you have decided to receive my weekly health and fitness news letter.
They will generally arrive Wednesday evenings - so make sure you look out for them!
No email? Be sure to check your spam, junk or promotions folder.
You can contact me at:
if you need further assistance.
While you wait, please look around this site there are plenty of recipes and fitness tips for you.
Or follow me to get even more information
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