Something that nobody wants but 1 in 10 suffer from - and not just when they have over-eaten!

Bloat is defined as:

Any abnormal gas swelling, or increase in diameter of the abdominal area.

Bloating and gas are usually tied to what and how you eat, and your postur...

Source: Ernestine Shepherd 80 year old bodybuilder

It's no secret that as we age, maintaining a healthy weight can sometimes be an uphill battle for many of us. It might have started when you moved out of home and

started eating more take-out foods as they were cheap and...

Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism.

Have you ever struggled to get weight off no matter how hard you work! In fact sometimes the harder you work you find that you actually gain weight!


Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving size should be

Happy Hump Day!

This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is starting to draw closer.

On days when i find it hard to stay on track with my eating, these are some of the questions that I have s...

In last weeks blog we talked about what Carbohydrates, Protein and Fat does in our body (if you didn't read if you can check out the blog here)

But here was the overview:

  • Carbohydrates spike insulin levels.

  • Insulin triggers the body to store blood sugars as gly...

If you are like me, by now you are totally confused about carbohydrates!

There are apparently healthy carbs and bad carbs.

Then some people say "No Carbs"

Others "Low carbs"

Then there is Keto ......

So really what is the LOW-DOWN?

Carbohydrates are required by your body:

  • ...

So, you’re trying to get healthier and you’re probably paying closer attention to what you eat.

Most people know the basics. They know that they should buy more fresh fruits and vegetables.

And last week we talked about clean eating (you can check out that blog post here...

Would you be surprised to hear that there really aren’t any health goals you can achieve without it?

The above question may seem extreme, but the simple truth is, you just cannot get healthy without eating healthy.

You can exercise from the time the rooster crows until...

I know, I know it seems like everyone these days is sensitive to gluten, or going gluten free.

I truly thought nothing of gluten until we removed it from our diet due to my sons tummy and asthma issues.

Soon I noticed my joints weren't as sore, I wasn't as tired (even th...

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