Can I run with Diastasis Recti?
Running to soon postpartum can cause long term pelvic floor issues, and possibly stop your diastasis recti from healing. It is important to
How Inflammation Can Impact Your Body
Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps yo
What should you be doing the first 3 weeks after giving birth
Although you may feel great – and I hope you do! Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk...
10 Tips towards a healthier lifestyle
Eating better doesn’t have to be complicated! Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier...
Motivation, how can you maintain it?
Have you ever started out a new exercise program, meal plan or even decluttering your house with so much enthusiasm that you are sure...
So what is mindful eating?
Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...