Its the weekend - yay! And I am sure your weekend is packed with things to do.

To keep from having to stress every time you go out in public to a restaurant or an event here are some tips from Tosca Reno's Stripped book to keep your blood pressure in check!

Planning is b...

How To Get The Most Out Of Your Meals

Have you ever thought you were eating a healthy diet but kept seeing zero results. How frustrating right?

Well many people believe they are eating healthy but might lack certain foods in their diet, eat excess of certain foods, make...

I know growing up as a dancer and gymnast that I was surrounded by people always thinking they weren’t good enough, weren’t skinny enough, weren’t pretty enough, and so on … it inevitably rubbed off onto me and I was forever trying to lose weight, be better and change...

If there’s one “secret” I have to living a healthier lifestyle, it’s the importance of planning ahead. Have you ever heard the saying “if you fail to plan, plan to fail?” I can’t stress enough how true this statement is.

How many of you have done one of the following be...

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