Are you sabotaging your own weight loss effort? Do you get down a few pounds and then gain it back again? Do you feel like you are always on a “diet” but never lose any weight? Do you workout everyday to no avail?
Well then maybe you are sabotaging your own weight loss efforts!
In this blog I have written about 6 ways that you might be doing this, along with some suggestions on how you can overcome them and move on with reaching your goals.
1) Making your plan too hard or too big!