It can happen to all of us!

Are you doing everything right, eating well, exercising but the weight or inches just aren't budging?

Check out these 3 tips below ....

1) Change up your fitness routine

Do you do the same fitness routine day after day, week after week?

Your fitn...

So a few years ago I had never heard of quinoa before, let alone cook with it! Now it is a big part of our diet, and given its health benefits I am glad!

Quinoa (pronounced keen-wah – I am telling you this as I had no idea) is an edible seed that is loaded with many imp...

Lower back pain can be debilitating!

These days we all sit too much, often hunched over a keyboard or a smart phone.

Doing these 7 stretches daily can really help.

Hold each of these stretches for 30 seconds.

1) Hamstring Stretch

Lie on your back, with your spine in a neutr...

You are going out for dinner tonight and instead of being excited you are in tears ....

Has this ever happened to you?

This has happened to me so many times. I have stood at my wardrobe looking through all my clothes in tears because nothing will hide the bulge in my tum...

Sleep – we all need it, but sometimes we are all so busy that we start burning the midnight oil and don’t get enough!


But how does that affect our health?

Well for one, according to the research published in the Annals of Internal Medicine sleeping less than seven hours...

Do you find yourself packing your kids a yummy, nutritious lunch and then running out the door to work without packing something for yourself?

Do you end up having to stand in line to buy something from a café, wondering which of the options would be best?

Do you find th...

Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen chocolate chip cookies. Not the best reaction for weight loss.

It happens to all of us, there are days when I'm on a deadline, exhaust...

Are you sabotaging your own weight loss effort? Do you get down a few pounds and then gain it back again? Do you feel like you are always on a “diet” but never lose any weight? Do you workout everyday to no avail?

Well then maybe you are sabotaging your own weight loss...

Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But as busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks than exercising. We all have the same 24...

Everyone deserves to feel confident in a bathing suit, and nothing should get in the way of moms making memories with their children at the beach or pool ESPECIALLY not your own confidence!

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Beginner Diastasis Recti Program

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Intermediate Diastasis Recti Program

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