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Lets talk about Bloating!


Something that nobody wants but 1 in 10 suffer from - and not just when they have over-eaten!

Bloat is defined as:

Any abnormal gas swelling, or increase in diameter of the abdominal area.

Bloating and gas are usually tied to what and how you eat, and your posture during the day, so a few simple changes may help.


Lets take a look at the common causes for bloating!

  1. Posture

  2. Food intolerance's

  3. Gas in general

  4. Lack of water – dehydration

  5. Water retention

  6. Certain Foods

  7. Weight gain

  8. Acidic and/or carbonated beverages

  9. Stress

  10. Period starting

  11. Too much salt intake

  12. Inactivity