Something that nobody wants but 1 in 10 suffer from - and not just when they have over-eaten!
Bloat is defined as:
Any abnormal gas swelling, or increase in diameter of the abdominal area.
Bloating and gas are usually tied to what and how you eat, and your posture during the day, so a few simple changes may help.
Lets take a look at the common causes for bloating!
Gas in general
Lack of water – dehydration
Acidic and/or carbonated beverages
Too much salt intake